So I've come to realize that maintain a good calorie deficit is paramount to weight loss, everything else is secondary even working about and I've seen the effects myself. I've lost about nearly 10 KG of mass from my body over the span of a few weeks just by maintaining a deficit. But I'm not sure if I see any visible change.
Like sure, I'm extremely overweight, I went from around 127 to now 117. I'm also quite short (5'4) So I might be jumping the gun on "visible change" but still, it's a bit disheartening kinda, not to mention demotivating.
Will working out help in that regard? Like yeah sure it might not make a dent on the calorie deficit itself but will it "trim the fat" so to speak from my body parts?
Also I have severe ADHD and for me it's a mountain to climb physically going to the gym itself, so yeah I've been wasting my gym membership...again.
Although, I'd say my weight loss isn't all for nought - I did notice the fat around my neck and my double chin thinning but yeah. That was my question.
Also could anyone suggest a good workout regiment? Like what to do? I'm in my early 20's(male).
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from loseit - Lose the Fat https://ift.tt/fSm6uUq
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