Did any of you need to get away from stressful or toxic relationship or family dynamics before you could shed weight? I personally noticed a time in my life where I had a lot of space from one particular parental relationship, coincided with me being a healthier weight, without trying. This is what sparked the question.
Did any of you need to do something to improve your cortisol levels before the scale would budge? Quit coffee, regulate mood/sleep, end toxic patterns?
What really IS the role of cortisol in weight loss? Is it more important than people think?
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from loseit - Lose the Fat https://ift.tt/mPQReAY
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