I just started my (85th) weight loss journey and I’m down 20 lbs so far. My goal is 70 lbs total and I really want this to be the time I lose the weight and keep it off so I’m working on changing my mindset and creating new habits. One of the things I know I need to work on is decentering food. Before, it seemed like my entire life and all my activities revolved around food in some way. Going to the farmer’s market on the weekends comes with a donut and a special drink! Meeting up with friends always involves a meal. Movies = popcorn. Going shopping? Get a pretzel! Pretty much all activities are linked with a food item in my head and these habits have been the hardest for me to break.
I usually don’t allow myself to have these treats, mainly because my goal is always satiety, and if I spend 400 calories on a donut, that’s a whole meal I could’ve eaten without going to bed hungry. But *not* having the treats contributes to feelings of deprivation, and I think I eventually overeat at other times to compensate.
Do you all have any tips for how to create new habits and rituals for activities/social outings that don’t involve food? I don’t necessarily want to take away food without replacing it with something else but I don’t have any ideas.
Thanks!
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