On my weight loss journey this time, I want to stop making "projections". For example, what I have now is a page in my notes app showing how much I can weigh every month if I stick to the plan. I'm assuming I can lose 4kg per month because that's the plan I'm following according to the information in Caloriecalculator.com.
So I have the months listed out in my notes app and the exact weight I want to be every month. I like this because it makes me look forward to certain months where I can reach weights that I've never been before.
But at the same time it feels incredibly difficult. What if in August I don't make it to X weight? What if I stall for a month? What if I end up needing multiple diet breaks? Etc.
I want to be like the people who just do the deficit and the exercise and are like "oh I lost 3kg this month, nice!" "this month I lost 2.5kg, not bad, next month I'll....."
I find this difficult though. How can I shift to this sort of mindset?
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