Hey!
Looking for advice on weight loss. I’m a 5’9 female in my late 20s. Throughout college and mid twenties my weight ranged mostly from the high 140s to low 150s (a healthy BMI). I dropped to a weight in the mid 120s last fall (a really quick drop that began around May 2025 and lasted through September). This was due to a combination of work stress, anxiety, & also probably some OCD related restrictive behaviors. However, due to binge eating disorder I very quickly regained the weight. I’m seeing a nutritionist now to help with the binge eating, but I currently weigh around 150 and feel lost. I no longer fit in some of the clothes I have from when I was underweight in the fall and I’m questioning what my current goal should be.
Obviously I want to feel safe around food and stop bingeing, but I feel like a range I’d feel happy with would be like 135-140. I don’t have a ton of muscle and even when I was underweight looked more “skinny fat” than toned.
I was thinking I’d try to eat in a deficit to lose a pound per week until I reach this goal range. Is this stupid considering I have a history of binge eating? Is further deficit going to just continue pushing me further from my goal? Should I just embrace a weight range closer to 145-150 and call it a day?
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