Today I hit 11 min/km through 10,7 km, 119 kg/178 cm, I was reading somewhere that 6km/hour should be max speed, because of injuries. I can definitely walk faster, should I tho?
I do not want to run because of knee stress, I walk with 1 leg on floor always, power-ish walking- true power walking can reach like 10 km/hour + and I cannot find fat people walking like that anywhere so I am not really sure about my goal, I am better at it with every step I take.
I also want to go down to like 7,5 km evening walk and buy a gym membership for body strength, if it will be possible, otherwise just because of the hot sun making impossible to walk with sunscreen on (i sweat a lot and the sunscreen washes away in 1st 10 mins) what workouts should I focus on for weight loss? Right now, never actually visited gym, I am thinking of a bit of walking for warm up then some squats, girl pushups and rowing, finish with stretching.
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