So lkng story short, I finally got another gym membership after years of not going, and I am a bit nervous to use the machines so just use the treadmill. I work a desk job so have started going in the mornings before work to get to around 6500 steps everyday.
As part of weight loss goes, I once went from 255 to 183 by biking everyday, but with weather and traffic I find this more enjoyable. My goal would be to stsrt incorporating weightlifting and bodyweight exercises to build up general strength so that I can actually do a pushup.
For that, I am thinking about buying weights for at home and a bench. Point being, I seriously underestimated how good it feels to be active even if just getting my steps in. I usually walk 1-2k steps max a day.
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