I (42F) have been on a weight loss journey for 75 days now and have lost 26 lbs down, from 338lbs to 312lbs, so I still have a lot to loose. I do low impact exercises (due to a torn meniscus issue) 45 minutes 4-5 times a week. I count calories and am usually eating in the 1200 to 1400 range, which is well below my TDEE.
I was recommended the RENPHO brand scale and have been using it daily to track my weight and body composition information. So here is my question: Is the composition information on these types of scales reliable and accurate or is it more of a rough calculation/guess? I have been trying to research and understand all the data my scale measures so I can learn and make lasting health changes. But am confused by some of the readings I am seeing.
Any advice on how to understand and follow my body composition information better and what parts are more reliable is greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/3ck8I6J
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