For reference I'm mid 30s female, 5'11 and was 287 as of April 10th. Went to a general check up today and was down to 266. Which should make me happy. But honestly I'm a little nervous.
Losing weight has historically been almost impossible for me. Not really sure why, doctors have never found a reason. Usually blood work is normal and my thyroid has been tested multiple times.
I have unconsciously made some changes; less soda, less dessert, smaller portions, and definitely moving more by just walking. These weren't concious choices, just not really feeling hungry or interested in food. I don't know if this is just anxiety talking or what.
I don't think I look all that different, I've gone down about one size which was why I don't think I noticed the weight loss.
I guess I just want verification that little changes can do That much. I have really severe health anxiety.
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from loseit - Lose the Fat https://ift.tt/akU40iI
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