6’2 Male 188cm tall, 100kg as of this morning. My goal is to get to the 80kg range and stay there as maintenance.
I have spent ages looking through Reddit and weight loss forums and have seen plenty of different opinions and advice. I would like to lose around half a kilo a week or maybe 1 kg a week. I have a wedding to go to and want to look my best.
I go to the gym 3-4 times a week and have pretty intense heavy lifting sessions. I also average about 8000 steps a day, with some days having a 30k bike ride attached.
I’m currently eating at 2500 calories a day but im feeling like it’s too much. I’m not seeing much progrss and feel like I’m eating the same amount as when I wasn’t tracking calories and got fat. I eat plenty of eggs and protein, so as long as I’m hitting that goal I am fine with whatever restriction I need to take no matter how extreme I guess (as long as it is not dangerous)
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from loseit - Lose the Fat https://ift.tt/C9KR5W4
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