I started my weight loss journey around December/January I was scared to weigh myself cause I knew I gained weight but I didn’t realize how much… I decided to focus on non-scale victories and how I’m feeling.
6 months later I’m feeling great I’m walking 8000-12000 steps almost everyday, eating in a deficit, lifting weights my clothes are getting loser, energy going up, great.
When I started my weight loss journey I thought I was 250 lbs, I decided to get a scale to start tracking how much weight I’m losing with my current method and I’m currently 245 pounds.. It was hard to see but I think it was a wake up call to continue going. Wish I would’ve weighed myself in the beginning.
Also it’s interesting is that I’m 245 but sometimes my friends in a healthy weight ask me to slow down while walking or on an incline I beat some friends up the hill and they’re super out of breath while I’m exhausted I can keep going. Must be doing something right
[link] [comments]
from loseit - Lose the Fat https://ift.tt/ABy2aX8
No comments:
Post a Comment