I’m 21M, 172 cm, vegetarian, and started at 120.45 kg. I posted here for accountability and planned to update every 7–10 days.
Previous post: https://www.reddit.com/r/loseit/s/34dXOs1Mn1
Progress so far:
- Weight loss from Day 1 to Day 7: 1.70 kg
- Average weight across the first seven weigh-ins: 119.48 kg
- Day 8 weight: 118 kg
I know the early drop is likely influenced by water weight, glycogen changes, and reduced food volume, so I’m not expecting this pace to continue.
I completed around 30 minutes of walking every day, roughly 210 minutes in total, and plan to keep that steady for now.
Diet-wise, I improved the overall structure, cut out extra and unhealthy food, and increased protein and fibre. Hunger and food cravings were still quite high, but I managed to control them and avoid returning to my usual overeating pattern.
Sleep remains the weakest part. I averaged around 6.5 hours, but it was often fragmented.
Focus for the next few days:
- Continue walking for 30 minutes daily
- Maintain the improved diet structure
- Keep protein and fibre intake higher
- Improve sleep timing and continuity
- Avoid cutting food further because of the early scale drop
The goal now is to make the routine stable and sustainable.
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