So I’ve lost the weight, I’m finally so happy with how I look and I don’t know what to do now.
I understand reverse dieting and reversing into maintenance, but I’m so scared to gain all the weight back I’m super scared of going off plan with eating and not tracking calories. I want to stop tracking eat out from time to time and start to live again, but I’m just so afraid of gaining all the fat back. How are you guys able to maintain and enjoy life after weight loss?
I need advice or tips or anything.
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from loseit - Lose the Fat https://ift.tt/SdlPUEk
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