Hey everyone,
I am at the beginning of my weight loss journey and trying to learn as much as I can before deciding on a plan. My main goal is to reduce body fat and lose 10 kgs but in less than three months to improve my overall health and build habits that I can actually stick with long term.
While researching different options just wanna how people decide between them. If you were starting from scratch today, which option would you consider first and why and overall experiences?
I appreciate from people who have been through the process themselves.
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from loseit - Lose the Fat https://ift.tt/iI5d91t
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