After a stressful year or two I've gained back all of the weight I lost just after the pandemic and I want to give myself the best chance possible to change for good.
We had a bereavement in the family as well as an inordinate amount of work stress and I dealt with it the way I dealt with every and ate... And ate... And ate. I put on about 30/40kg over the span of a couple of years and I want to get back to where I was.
I do a very different job to what I did back then. I'm no longer on my feet all day long and walking to work is a bit unfeasible now... I work in an office and have since stopped doing the pole fitness classes that I used to do (my constant comparison of myself to others was doing a bit of a number on my mental health as I'd managed to get to quite a high level and even then my weight, whilst not as much as it is now, was posing an extra challenge!).
I have a gym membership, but I know that diet is a HUGE part of weight loss... But I love with other people and I'm not always the one that's cooking (not do I want to be, it's a responsibility that should be shared equally!)
What are some tips that I should incorporate into my latest attempt to get healthy? I want it to be lasting and I want it to be easy for me to maintain. I struggle with keeping to routines and making habits, so any advice would be really appreciated! ☺️
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from loseit - Lose the Fat https://ift.tt/YXgbuyn
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