Sustaining weight loss and weightloss with unstable medication (not weightloss meds, but medication for other health issues)

I’ve been struggling with weight for a long long time, as a kid i was quite thinn, then i became quite big with beginning of puberty (normal for young girls, didn’t know that back then) lost a lot of weight very quickly and in unhealthy ways,

then started antipsychotics, gained a lot, like ALOT bmi of 37, lost weight healthy for 10kg, gave up, gained some, then began to loose weight, swayed a lot in weight very drastically, stopped the meds, quickly got down to bmi 20, with the mix of the stopping meds and unhealthy methods, but also worked a lot with my body, was finally happy in my weight, but at my lowest weight i was in the hospital with very severe dehydration and couldn’t eat for a week, had to start my meds again, went through a trial of many other antipsychotics and other medication associated with weight gain and a lot of hospital admission with little area to move, Gained weight, back to bmi 31, stopped my meds again, began my meds again, and a new adhd med associated with weight loss and now I’m bmi 28, and trying to loose weight down to

bmi 20-23, depending on how i will look at that weight, and Mabye higher bmi as I’m a person who gains muscle by just looking at weights, and also i work a lot with my body in farming and outdoors activity, and i rather not be too thinn as it dosent fit my lifestyle.

But does anyone have tips that with all these meds constantly being switched out and changed how I’m supposed to sustain weight and loose it healthy,
Any tips would mean the world to me

submitted by /u/Comfortable-Set3412
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