I am currently on a weight loss journey. I find my period to be the biggest obstacles. I struggle with BED and haven't had a binge in a while but my periods always challenge that. I try to fuel up on high protein low cal foods like cottage cheese and tuna but I can't shake the cravings. I don't restrict to the point where I don't allow those cravings such as chocolate or fried foods, but that's all I can think of on my period. I usually do not have as much food noise anymore, but my period always makes things difficult. Especially during the first week before my period. Does anyone have tips besides filling up on low cal/high protein options or water?
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