I'm 26 years old male. I've been anorexia at teenage years and now in few years I've been up to 95 kg (my height is 1.70 cm) I've started and stopped my diet many times cause i don't even look fat i just look like I've some gained naturally looking some fat. But i LOVE to drink. Like PER 5-6 days or per week, i mostly drink 4 beer shots (they're 220 ml and %9 alc) and 2 %9 500 ml beers, and when hangover, some food like chicken wrap, and then i whole week be careful to my eating, count my all calories. Mostly i eat like 1300-1700 max calories without my drinking day. Last two or three weeks I've been doing this diet but I'm still at same weight. I actually look like I've lost some weight but dunnooo.. Need some advices. Please don't say stop drinking cause that's my fav and i do it regurally. Also i went dietitian lots of times before now I don't want it cause i have a past about eating disorder. Comments will be appreciated
NOTE: Guys i drink PER 5-6 days not EVERYDAY
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from loseit - Lose the Fat https://ift.tt/hKD5Hrk
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