Hi all,
Ive been struggling with weight loss for years. I'm 21F 5'11" 240lbs. My highest weight was 245 lbs. My goal weight is 180 lbs. I struggle so much with my relationship with food. I have the macro factor app for calorie counting and tracking, and i genuinely enjoy eating healthy food. I love fruits and veggies and different types of meat including shrimp and fish. The problem is that i always feel the need to be stuffed full. If my stomach is not bulging and bloated I feel the need to go back for a second plate. Throughout the day if I have even a little space in my stomach I feel the intense need to eat more. I eat even when I'm full. And now trying to be in a calorie deficit and going a few hours in between eating is killing me. I feel like I need to constantly be stuffed full and can't stand feeling empty, I'm not hungry and my stomach is not growling but I feel the need to eat anyway. Ive tried drinking water to simulate this stuffed feeling but does anyone have any tips? In the past I have lost 40 pounds and then got tired of restricting and then binged until I was heavier than before.
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