One new tactic im trying when it comes to weight loss is consuming podcasts/tiktoks/clips that build motivation/are about weight loss. Trying to basically make my mind more obsessed with it and minimize other types of media consumption that aren’t about my top goal right now.
Does anyone have any podcasts (looking for episodes specifically but if it’s an overall channel that’s great that works too) TikTok videos/clips (or accounts) or general pieces of content they like to go back to again and again for nailing in the important stuff.
I like the higherup podcast with Michael Smoak (specifically his #2 podcast episode about 5 levers to pull for losing weight) and Paul Bryson is great too on TikTok for me. Both pretty no nonsense/get after it vibes. Appreciate any help!
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from loseit - Lose the Fat https://ift.tt/a6ECukg
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