I’ve been in a calorie deficit for around 2 weeks (give or take a couple of days) and I haven’t observed any progress… I understand that I should wait more than a couple of weeks to see significant changes but I literally look the same as when I started and the number on the scale almost hasn’t budged. The last time I ate in the same deficit consistently (several months ago), I had already noticed visual changes in the mirror, my clothes fitting looser etc. by this point. I don’t have underlying health problems and I doubt that I’m logging calories inaccurately.
I’ve been really agitated about this over the past few days and have been wrestling with the urge to binge because of it. I really don’t want to ruin my progress because I have seldom made it past the 2 week mark without going over my deficit at least once, but I feel like I’ve spent all this time and energy on losing weight for nothing.
I am 20F and currently 133 lbs at 5’3. I want to reach 115 lbs (or at least get below 125 lbs) by September. At the rate I’m going, I won’t even reach 130 lbs. I don’t have access to a gym but I’ve considered committing to 10k steps a day to try and accelerate my weight loss.
I have a lot of junk food here at I really don’t want to give in to the temptation to binge. I know what the aftermath will feel like but it’s hard to resist. Any advice is appreciated.
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