Last night I ate way more calories than I used to. I had cupcakes and cookies and ice cream. This morning i got back on the beam and had ostmeal and eggs.
I had stuck to my calories goal 13 days in a row and then I trip up and eat all that ice cream and cookies and cup cakes. I feel discouraged because I tripped up and couldn't control myself . But I also feel like I should get over it and continue my diet
Do you guys ever trip up and eat way more calories than you should ? How do you deal with it ? Do you get discouraged or you don't really sweat it?
So far I lost 35 lbs and I'm continuing my diet. Just sometimes I trip up . There's temptation and I'm only human . I'll get over it . This is a marathon not a sprint . and no one does it perfect .
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Mwfe3iI
No comments:
Post a Comment