Hi- just looking for a bit of advice if anyone else experiences this or has had a similar experience in their weight loss journey. I started my weight loss about 4 years ago but only really started taking it seriously 3 years ago. At my heaviest weight I was around 117kg (I think that is 258lbs) at 5ft4/165cm and I’m now 77kgs. I lift weights and do cardio 5x a week and my step count is around 11,000/12,000 average per day.
I recently lowered my calories to 1500 as I’m getting married in 3 months time and noticed that the weight loss was starting to slow. The only issue I’m having is that I am hungry all the time- even when I know I’ve had enough food to eat I’m constantly thinking about food and what my next meal will be or whether or not I can fit in another snack even when I feel full. I don’t know how to control it- even if I go over my calories for the day I’m still thinking about food despite not being hungry. Im drinking around 2L water so I don’t think it’s dehydration? I feel like I’m obsessed with thinking about food.
A lot of people have suggested I try a GLP1 but I really don’t want to do that as I haven’t used them before and I want to lose the last 15kg naturally (also too expensive). However, any advice would be greatly appreciated as I am starting to feel a bit lost. Has anyone else experienced this? How do I quiet the “food noise”? TIA!!
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