I wanted to share my progress on my weight loss journey over the past few months. I started about four months ago, weighing 92 kg, and now I'm down to 84 kg, a total loss of 8 kg.
The main changes that helped me were:
Cutting down sugary drinks and junk food.
Walking for 45 minutes to an hour most days of the week.
Focusing on protein and vegetables in my meals.
Improving my sleep and drinking enough water.
The biggest challenge was sticking to my plan during holidays and special occasions, but I tried to get back on track without getting discouraged after any minor setbacks.
What tip or habit helped you the most in the long run?
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from loseit - Lose the Fat https://ift.tt/IuCM72N
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