I’ve realized by far my biggest problem is consistency.
I do not even care about weight loss anymore. I care about not being wildly inconsistent.
My daily calorie counts over the past week: 1876, 2922, 1457, 2613, 4315, 1865, 1241.
If that’s not the definition of inconsistent I don’t know what is.
I have a really hard time with making excuses for myself to not stay on track. “I need balance”, “if I go slightly over it’s fine”, “I need more energy to work out”.
My brain likes to act like it’s starving when I even eat at maintenance.
My goal is 2000 calories (maintenance) or less. That’s it.
I have 2 days of consistency so far. Based on my previous patterns that means I’m close to binging.
But I really want to stay consistent.
How do you guys do it and not talk yourself out of it?
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