Hey yall, I started my weight loss journey back in January of 2025. Since then I’ve lost 77 lbs (5’6 213>136) almost 100% by following a deficit with very little physical activity outside of walking here and there. While I’m obviously very grateful for my weight loss and ability to maintain thus far, I’ve noticed I’m still not necessarily happy with the way I look. I’m definitely still ‘midsized’ and kind of ‘skinny fat.’ I’ve had 2 babies so I do carry a decent bit of weight around my midsection (I know you can’t spot treat loss, my goal is not necessarily to lose it completely but tone it up as much as I can) and my legs and arms lack any real muscle definition. My husband just purchased some weights, a bench, and some resistance bands. I want to start lifting 3x a week at home and then doing some type of cardio on the other 2 days. However, I don’t feel like I can eat what I’ve been eating and be able to build any muscle, or have the energy/full to sustain working out. I’ve been eating anywhere alone 1300-1400 cals for a while now. I’m scared to increase it and see the number go up on the scale. Any tips on starting to workout, body recomp, and how to increase muscle without gaining weight would be greatly appreciated!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/c6k789E
No comments:
Post a Comment