By far my biggest barrier to weight loss is my menstrual cycle and how it affects my appetite. the week before my period i am ravenous, constantly thinking of food, eating, getting cravings. The week of and directly after, my appetite is so low i basically forget to eat. I get full easily and feel satiated on one small meal a day. this is obviously when it’s easiest for me to lose weight but its not sustainable. i pretty much have just one week a month where my food drive is normal. is there any way i can “spread” my appetite out evenly during the month so my drive to eat doesnt go through such drastic changes? i hate that ill be making progress and then reverse all of it within 2 weeks.
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from loseit - Lose the Fat https://ift.tt/D72E3hY
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