I was weighting around 77kg [I'm 166cm/ 5'5 tall] last year and lost 14kg in a few months because of a side effects from a medication I took for my mental health and prior to this unexpected weight loss I had always wanted to lose weight and now that I did, I'm terrified of gaining even a few grams, I can't help but go on the scale everyday to check if I'm still in the 62-63kg range or lower, whenever I get over 63.10kg I get so anxious and I spiral in some emotional state that I hate and end up not wanting to eat even if i'm starving, I want to eat but I'm just so scared of gaining weight again that now I don't even know if it's actually hunger, glutony or if I'm just frustrated of not eating at the usual time I eat everyday, it annoying and I hate this feeling, I genuinely have no idea how to change this.
I have been depressed for years and getting out of bed is already hard, I know I should be exercising more but I have no motivation even if I try, I did manage to start drinking more water lately but I feel like it doesn't change a thing, there's always sugary snacks and drinks around and I do try my best to not binge eat all of it, I don't but then I'm frustrated.
I need tips.
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from loseit - Lose the Fat https://ift.tt/whgzqFp
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