Hi everyone. So I, like most people, have tried to lose weight many times and probably like a lot of people I start trying to lose weight because I have a holiday coming up. And then the holiday comes and then when I get home I just can’t get back on track. I feel that for a lot of people it’s because we feel like we’ve ruined our progress by eating whatever we wanted and drinking a lot of alcohol.
I just went on holiday to an all-inclusive resort for 6 days and I promised myself before I went that:
- I’d enjoy myself and allow myself to eat/drink what I want
- When I come back I will restart my healthy eating the very next day
- To do that, I’d make sure I have everything I need in the house so that I have no excuses
- I’d weigh myself the day after I come home and I’d expect the scale to be up but won’t let it demoralise me
So I came home two days ago. I ate so much on holiday and drank a LOT of wine. My flight landed at 5pm on Friday. I even had a doner kebab when I got home.
Next day I weighed myself. I was 2.2lb up from the day before my holiday. That was actually surprising because I was expecting the WORST. 2.2lb really wasn’t too bad. And I went straight back to what I was doing before my holiday on Saturday. That’s 1400 calories per day including at least 100g protein and 30g fibre.
Anyway I stepped on the scale today and I’m now lower than my pre-holiday weight.
As long as you get right back on track you can have a great time on holiday AND continue your weight loss journey. And that’s something I’m really glad I finally learned ☺️
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