Hi all,
First of all I am sorry if this is the wrong sub but I didn't find anything else to post it in. I am 27M working in corporate. Since last 7-8 months I have been regular in gym, 3-4 days a week, with different body splits. Since last 2-3 months I have also started actively running outside.
I was 73 kgs 8 months backs. My BMI was still normal but for it to be ideal and me to look properly lean I need it to be around 68-69 kg.
I have been eating healthy, including all macros intake for everyday but I still cant seem to go below 71 kg. Once I reach, it somehow climbs back up to 72kg.
The weird part is I feel like I have lost weight but when I stand on the scale its more than I always expect. Clothes fit little better than before. I feel like i have also reduced a little face fat (still want to lose more) but still not from the abdominal area. I also feel less bloated now than before. I think i look good in clothes but not without it with all that abdominal fat.
What more can I do? I am consistently getting atleast 10k steps everyday and being in calorie deficit, although not much barely like 200 - 300 kcal. I am guessing its a very slow process to get rid of those last 2-3 kgs?
P.S. I understand this is a sub for people who lost weight considerably but would appreciate some advice. Thanks.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/P0xrsKa
No comments:
Post a Comment