Today marks a pretty significant milestone for me personally, according to the BMI Scale (Useless i know) im "overweight", This is crazy to me as all my adult life i have been morbidly obese, ive lost 9 st (130lbs Roughly) in just under 10 months, still a long way to go, (3 stone more) but i know if i keep at it i will get there, the weather here in the UK for the past week as been scorching, so i haven’t been going to the gym as often as i would like to, but im happy that ive proven to myself that although it is a great tool, i don’t NEED it in order to achieve weight loss, hoping to get back into the swing of things, so i can get closer to my goal
Use this as a proof of concept, it can be don, no one can stop you :)
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from loseit - Lose the Fat https://ift.tt/GckUjiV
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