I’m on vacation with my entire family and reflecting back on how different these trips looked before I lost weight. Yesterday I was able to go on a 12 mile bike ride, when three years ago I could hardly complete a 3 mile ride.
Today for the first time ever I was able to stand up paddle board around a lake. I’d previously had to sit down or kneel paddle board. I was easily able to go on a four mile walk.
I’m so thankful for all the movement my body is capable of. As I continue on my weight loss journey I’m so excited to see what else I can do.
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from loseit - Lose the Fat https://ift.tt/eT9ZNnl
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