Hi everyone, I'm excited to be co-hosting an AMA for the r/loseit community next week, Wednesday, July 8 at 4-5pm (EDT).
I am a registered dietitian and nutrition manager for Almased with over 15 years' experience helping people on their weight loss journey. As a mom to two young kids, I understand how difficult it can be to stay consistent, which is why I am a firm believer in making nutrition and healthy living as simple as possible.
The key focus for this AMA will be on "How to avoid losing muscle mass when losing weight (and the important role of protein)". However, if you have other nutrition-based questions, please ask away.
Feel free to start posting questions and I will be back to answer them all during the event. Thank you!
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from loseit - Lose the Fat https://ift.tt/e71Kh4v
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