I have lost about 40 pounds over the last year mostly eating super healthy whole foods and have been maintaining my weight at about 2000 calories a day for a few months now, but for the last 3 weeks, the binge got me, for the first time in a long time. I feel terrible and feel like i have gained so much fat in my stomach and face. I am back in a good state of mind, and am ready to get back on the weight loss grind, but in a situation like this, it is super tempting to cut my calories by like a thousand for a month, which would hypothetically get me back to where i started. Is this the correct move? I feel so gross and just want to get back to where i used to be.
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from loseit - Lose the Fat https://ift.tt/EOtYfBG
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