Probably many of us had a time when we were very fond of our scale, measuring ourselves everyday. You know, hoping for results. On a previous weight loss journey I learned how helpful body size measurements can be when the body got tired off the bullshit we made it go through and the scale didn't move anywhere for a while.
I'm curious, other than the scale and the tailors tape, is there any other way, possible measurement practice that can help observing ourself, and the change we succesfully achieve?
I mainly curious about options that can be done at home. Not looking for some laboratory testing :)
Thank you if you have any recommendations!
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from loseit - Lose the Fat https://ift.tt/cjtkrVP
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