34M, basically the title. For context I was 305lbs at some point, down to 260lbs, got some knee pain set and hold me back. Not being able to play sports as my escape, I comforted myself with foods (mostly sweets) and went back to 296lbs. I then picked myself up, started building some better habits, took a liking to swimming, so I started learning, knees felt a little better so I went back to sports, was making progress towards 285 and boom ruptured a ligament. For the 1st couple of weeks, I was a little depressed and went back again to the sugar cravings and I am back to 294. I now realize that moving all this weight without having prepared or maintained my muscles to handle the load caused the injury. I’m working on bettering my nutrition. Is there any way for me to get back on the weight loss track? My leg is completely out of commission, can’t bend nor bear weight, so I’m thinking of buying a bench and some free weight to create some burn. Has anyone gone through something similar, is anyone willing to share some tips?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/E5hfu10
No comments:
Post a Comment