I (female, in my early twenties, if that matters) use the calorie tracking app Yazio for my weight loss journey and it worked great so far. I manage to stay in my deficit most day and have no issues with weight loss. The macro nutrient I cut out the most are carbs, I still eat them however just less of them.
What I noticed however is that Yazio recommends eating only 47 gramms of fat a day, if I had a lot more movement that number goes up because my total energy expenditure goes up as well. So on an average day I can have about 55 gramms of fat. Usually I consume about 70 gramms. My total calories for a day like that would be 1600.
While I try to eat mostly healthy fats, like olive oil or fatty fish, I also eat about a serving of butter a day and regularly eat cheese (mostly mozarella, feta or halloumi)
Am I consuming too much fat for a healthy diet or is Yazio just recommending a smaller amount in order for people to stay in a deficit more easily?
I am planning to get some bloodwork done for a number of reasons and that will probably tell me, but i just wanted ask on here anyways since the appointment is a couple weeks away.
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from loseit - Lose the Fat https://ift.tt/OeT4mPg
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