So I started at 400 pounds, and now I’m at 305.
Whether that’s an accomplishment or not, I’ll let other people decide. Most days, I still feel like I have such a long way to go before I’m healthy, and that can be mentally challenging. You lose all this weight, and while there are amazing improvements, there are still a lot of struggles.
When I weighed 400 pounds, I could barely walk 400 steps before I was in serious pain. On a typical day, I walked maybe 1,000 steps total. I’d walk to my office, sit down because I was exhausted, and then walk back. That was basically all the exercise I could manage.
Now, I average about 5,000 steps a day, and on some days I hit 10,000. Even when I go for a 1 or 2 mile walk, it’s nowhere near as painful as walking just 400 steps was at 400 pounds.
People don’t always realize how physically painful it is to be that heavy. My calves hurt constantly, my shins ached, and every step felt difficult.
Even though I still feel very overweight, I’ve gotten something back that I didn’t realize I had lost: my mobility.
I can walk to a coffee shop. I can go grocery shopping in person. I can clean my apartment without feeling like I’ve run a marathon. Those are things I used to take for granted.
My next big goal is to start going to the gym. I haven’t stepped foot in one during this entire journey because I’m scared of people judging me. But I think that’s my next step.
For those of us who start at this size, weight loss isn’t just about the number on the scale. It’s about getting pieces of your life back, one step at a time.
If you’re just starting, and you’re where I used to be, don’t underestimate the small victories. One day you’ll realize you can walk into a grocery store, clean your apartment, or grab a coffee without thinking twice. Those moments add up
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