Hi all. I need some advice. I’m working on weight loss (clearly) and so far with calorie deficit alone I’ve lost 30 pounds. Ive got 58 more to go but I’m going through larger plateaus of no weight loss. I need to start burning more calories because I refuse to cut my daily limit lower than the 1400 I’m currently at. Herein lies my issue. Where on earth do I add workouts to this schedule:
5am wake up & day prep for self & toddler.
6am -7:40am commute to school.
School 8am - 4pm.
Commute back home 4 -540pm.
Parenting, dinner (toddler) bath time, bedtime 540-7pm
7-730 lunch prep & house tidy
730 - 9: Study
9-920: Shower brush teeth etc
920-11 Study
11pm Bed
I’ve tried working out while studying but it makes for a bad study session AND a bad workout. The weekends I try and do a home workout guided by YouTube but with a busy toddler weights are dangerous and I can’t always complete the workout because my kiddo wants to play and have mom time because we barely see each other during the week. I park on the very top of a parkade so I do 4 flights of stairs to get to my car. I do the stairs in my school building on breaks and lunch. There’s not a gym close enough I can afford to use my lunch break to work out and frankly I’m usually studying during that break because I’m not the sharpest tool in the shed and this is a very hard program.
What do I do here?
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