I was 20 body fat before getting pregnant, currently 40 percent and don’t recognize myself. Immediately after giving birth I was around 15 pounds from pre pregnancy weight but since then my weight is just increasing. I’ve literally gained 10 lbs in 3 weeks.
I’m not overeating or eating out. I eat a generally healthy diet consisting of a lot of whole foods protein, Greek yogurt, fruits and eggs. Nothing that would cause an increase like that. My carb source is usually a side of jasmine rice 1/2 cup or sourdough with breakfast.
I’m in shock, I don’t know what’s going. I really can’t eat below what I’m currently eating as I’m sure I’m sure it’s between 1600-2000 calories at most. What is going on?
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