I can see the numbers going down. I know my calorie deficit is working. People have been mentioning it to me. Hell, I've even seen a subtle difference physically.
Today the scale said I was at 202, which is 20 pounds lost. I can't help but feel like that isn't true.
It's so strange because I know it is true, but I've always had this thought when it comes to stuff like weight loss: this won't work for me.
Obviously it has, and I know factually the scale is going down and the measurements are changing but I have this weird self doubt in myself.
Has anyone else experienced that?
Also, my weekly average seems to go down by 3 pounds a week. Is this normal? Most sources say 2 pounds is the healthiest, but I'm eating at a normal deficit. I'm not complaining but I'm worried that I'm doing something wrong/unhealthy.
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from loseit - Lose the Fat https://ift.tt/mvqti0A
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