I've started trying to lose weight. I'm 37 F, 178cm and 111.5kg. I started my calorie deficit last Monday, I weighed 113kg then. I'm using My Fitness Pal and I have it set to 1kg weight loss per week and I am given 1530 calories a day. I'm mostly sedentary due to my job. But I joined a gym and have started exercising 3 times a week. I don't want to start taking into account any calories burned through that. I guess I'm worried I'll have to drop my calories even lower when I start losing more weight. Any insights?
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from loseit - Lose the Fat https://ift.tt/hyqUQKr
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