Saturday, July 25, 2026

How to handle body dysmorphia after weight loss

hi all! I have went from 92 kg to 62 kg in 6 months. Even though i feel better physically, i feel so much worse in my body now than i did before.
I always envisioned my body to look a certain way and it does not.
That makes me so much more insecure than when i was big! Even though i am not skinny now, i wish i felt better in my own skin after all the work i put in.
For example, i always envisioned skinny arms, but since they were huge to begin with, they are now not exactly small plus they have some loose skin, so i dont have that “skinny arm” that i always wanted experience, which sucks after battling this for so long.
Does loosing more weight help with this? Am i just still too big to see any kind of definition? i am currently 160 cm and 62 kg, or 5’3 and 138 pounds.
Does anyone have experience/insight on this?

submitted by /u/Psychological-Log145
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