I was listening to a YouTuber for recommendations on books to read and podcasts to listen to on my weight loss journey for ways to help me learn about how to eat and what to do. Here are a few that she shared with me. Do you have any to add to the list?
Books:
The dbt solution for emotional eating
Transforming the living legacy of trauma
Don't believe everything you feel
Don't believe everything you think
The body liberation project
Just a thought
Mindless eating
Beyond the binge
Podcasts:
Half size me- on Youtube
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I like half size me because I can put it on at night, and it's like it helps me come up with a game plan on how to do 1 percent better in my weight loss journey, like brain storming the excuses I make, and how I can combat them. It's proving to be really helpful.
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from loseit - Lose the Fat https://ift.tt/bDsPUH7
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