Can we talk about discipline and weight loss?

I know I need to lose weight. I also know how to lose weight and what works.

What doesn't work is my depression/anxiety/ decision fatigue.

I have narrowed down my failures to also emotional eating because growing up I have never talked about feelings / taught to. /Made acceptable.

So I eat.

Bored i eat. Stressed I eat.

I also struggle with PCOS and insulin resistance.i did lose a whole bunch of weight when 18 but frankly it was easier to focus on a weight loss journey when just me.

Now in 30s since having kids it's a whole another trip. I'm constantly tired. If not physically then mentally. So I look at all these tips on how to skip motivation focus on discipline. I read it all. I make all the plans except idont execute.

All I know is I have a coworker with kids in 30s who has weight issues and swelling and now with knee issues looking at replacement. Idont want it to be me. With my kids.

How and where do I just at one point tell myself to not freeze and do it.

To not eat at night when exhausted .

To trust the process and start the journey.

If you made it this far thank you.

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