Been in the gym for about 6 weeks and seeing a difference but nothing drastic. Have a hernia in my stomach that I cant get fixed till December. Certain exercises when weight training definitely dont feel great. But im not going to stop going to the gym. Have a trip in 4 weeks and weight training isn't giving me enough weight loss yet. Wondering if i am better off just jogging for the next few weeks to lose the weight faster to atleast maybe not look like crap for this vacation. What will help me lose the weight faster strength training or jogging?
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from loseit - Lose the Fat https://ift.tt/KlZvxAL
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