Good evening!
(Quick preface - I’m writing from Europe so am not overly familiar with lbs and feet system, I hope the numbers I write are not too far off.)
So, I’m 30 yo woman and after realising I really disliked where my weight was at I decided to remedy the situation.
Problem is, I… might have done it wrong. On one hand, I’ve lost 26 pounds in two months (12 kg) and I’ve never felt better. I sleep so good, my face is finally slim again, my acanthosis is retreating at a super fast pace and generally I feel very happy.
On the other I’ve spent these two months and a half on 850 calories a day. I didn’t even eat bad! I made sure to have a day with extra calories and on all others I ate meals that were filling and diverse, low in calories and with as many proteins and fibers I could. Okay, on that front I didn’t do terribly good thinking back on it, they were def low in calories and diverse but as for proteins and fibers I could have done better.
For reference, I’m 167 (5’6”)cm tall and currently weight 80 kg (176 lbs). The end goal is 75 kg (165 lbs), because then I’m having a fat grafting operation and I need the extra fat. Also just generally I loved my body at 75 kg and I hate having a slim body, as I’m naturally masculine-looking and when I was slim it was very evident and I had terrible body dysphoria.
The problem is, lately I’ve noticed I’m really hungry. Since I’m on vacation til early August I’ve been adding two hours swimming sessions whenever I can and I feel famished with quite prominent cramping. I know I probably should add more calories daily but I’m terrified that by doing that I’ll retake all the kilos I’ve lost.
Do you have any suggestions for what could be a healthy calorie intake that won’t make me regain everything?
Thank you to whomever will answer ☺️.
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