Starting weight loss- 167 a month ago. Today it’s 157. I also loosely intermittent fast most days. I walk on the walking pad 1 hour and go to the gym for strength 1 hour 3 days a week.
I wake up in the middle of the night many days with nausea. I don’t have any acid reflex and there is no chance I’m pregnant. Any tips or advice?
My diet before was pretty bad, high sugar. Recently it’s higher protein and fiber, low carbs(1 piece of bread or 1/4 cup of rice per meal). I stopped breastfeeding in February after breastfeeding my 2nd baby for 1.5 years.
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