My weight gradually spiraled out of control over the last decade. I’ve always been overweight, but now I’m morbidly obese.
M, 42, 5’11” 300 lbs
The last couple of weeks I started walking, and eating better. I managed to keep consistent despite heatwave. Even though I haven’t really indulged in food, I eat or plan a couple of times. Invited to BBQ and stuff.
I decide to fully lock in the next 3 months. As a kickstart of my weightloss journey.
Plan:
- stick to meal plan I made (averaging around 2100 kcal, 150 gr protein , 80 gr carbs)
- walk a hour in the morning, a half hour in the afternoon, a half our in the evening. So about 14-15k steps a day
- strength training every other day
- 7-8 hours sleep daily, consistent bedtimes
What would be a realistic expectation weightloss wise this 3 months.
I am actually hoping for 40 pounds.
Is this realistic? I know 2100 kcal isn’t that low, but I will be active.
Also I imagine in the beginning weight loss will be faster. Also going from 300 to 260, is different than going from 220-180, right?
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