Wednesday, July 1, 2026

Expected weightloss 3 month lock in?

My weight gradually spiraled out of control over the last decade. I’ve always been overweight, but now I’m morbidly obese.

M, 42, 5’11” 300 lbs

The last couple of weeks I started walking, and eating better. I managed to keep consistent despite heatwave. Even though I haven’t really indulged in food, I eat or plan a couple of times. Invited to BBQ and stuff.

I decide to fully lock in the next 3 months. As a kickstart of my weightloss journey.

Plan:

- stick to meal plan I made (averaging around 2100 kcal, 150 gr protein , 80 gr carbs)
- walk a hour in the morning, a half hour in the afternoon, a half our in the evening. So about 14-15k steps a day
- strength training every other day
- 7-8 hours sleep daily, consistent bedtimes

What would be a realistic expectation weightloss wise this 3 months.

I am actually hoping for 40 pounds.
Is this realistic? I know 2100 kcal isn’t that low, but I will be active.

Also I imagine in the beginning weight loss will be faster. Also going from 300 to 260, is different than going from 220-180, right?

submitted by /u/Gulo84
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