Basically what the title says. My goal is to get 113g of protein each day. All the recipes/tips/weight loss and nutrition videos and posts I see online are people essentially living off Greek yogurt, cottage cheese and whey. So much weight loss and nutrition content isn't for me because everyone uses cheese. I wish dairy free yogurt had the same amount of protein as Greek, cause I would just swap it out but it has almost no protein. I can only do eggs and packs of tuna for so long... Dairy free/Lactose Intolerant people give me all your hacks and tips to load up on protein!!!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/uMUYgOe
No comments:
Post a Comment